Make walking part of your daily routine, it has countless health benefits.
It reduces stress, boosts your mood, increases flexibility, lowers the risk of blood pressure and heart disease, reduces body fat, gives you stronger bones and improved balance and increases endurance and muscle strength.
TIPS FOR WALKING SUCCESS...
DUE TO THE ONGOING SPREAD OF CORONAVIRUS -COVID-19, ALL TOUR BOOKINGS HAVE BEEN SUSPENDED. WE WILL KEEP YOU INFORMED OF FURTHER DEVELOPMENTS. Sally Outram - Director.