WALKING ESSENTIALS 

• Wear the correct clothing; Walking/Hiking trousers – not denim as it restricts movement and takes ages to dry if you get wet. Don’t forget your outerwear waterproofs!
• Hat, gloves or mittens, walking/hiking socks (a good pair makes a big difference).
• Layer Up! Several thin layers are better, keeps you warmer and draft free.
• Choose a good pair of walking or hiking boots with the terrain in mind.
• Carry a backpack, rucksack or day bag to keep essentials in – Water, whistle, first aid kit, torch, maps, compass, phone, high energy snacks, G.P.S, Tissue Paper, Lighter or matches, food, sunscreen for the summer months, spare laces and don’t forget your flask!
• Walking poles, gaiters (handy in muddy conditions), Camera, Emergency contact details (don’t forget to let someone know where you are going).

STAYING HEALTHY...

Make walking part of your daily routine, it has countless health benefits.
It reduces stress, boosts your mood, increases flexibility, lowers the risk of blood pressure and heart disease, reduces body fat, gives you stronger bones and improved balance and increases endurance and muscle strength.

TIPS FOR WALKING SUCCESS...

• Find a walking partner, keep each other motivated.
• Track your progress, there are oodles of walking apps ad gadgets which record your steps and routes, it’s encouraging and rewarding!
• Prepare; check the weather forecast, be mindful of time especially during the winter months as the daylight hours are less.
• Walking is an adventure! Take breaks, enjoy your surroundings, stop, look and listen!
• ·Stay safe and ENJOY!

PILGRIMS, MICE & KINGS TOUR...

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